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In this third video of my exercise series, I detail one of the more important questions to those who exercise on the Atkins Diet -- how to stay hydrated while exercise. The easy answer is drink water, but on a hot day while sweating that is not always the best answer as one loses key minerals, like Sodium, Potassium, and other electrolytes. Non-low carbers have it easy as they can turn to any readily available Electrolyte replacement drink, like Gatorade or Powerade. Even those that recognize the need for protein like Accelerade, combine with 4x as much carbohydrates than protein.
Here is the home-made low carb Gatorade recipe:
Artificial Sweetener equivalent of 10 tbs. sugar (5/8 cups or 120 grams)
3/4ths tsp Morton Lite salt (4.2 grams)
1 package of unsweetened Koolade mix for flavor
2 liters Water
Commercial Low Carb Electrolyte Replacements:
Tablets:
Hammer Endurolytes - http://www.e-caps.com/za/HNT?PAGE=PRODUCT&PROD.ID=4037
Succeed! S Caps - http://www.succeedscaps.com/main_scaps.html
Drinks
Ultima Replenisher - Ultima Replenisher is a natural sports drink with zero sugar. It contains a full complement of electrolytes, not just a ton of sodium. Ultima also contains complex carbs for energy, water-soluble vitamins and vitamin enhancers for day-to-day health maintenance, and antioxidants to protect body systems from free radicals (toxins). Ultima uses no artificial colors, flavors or sweeteners. Sweetened with Stevia.
Emergen-C Lite by Alacer
This delicious natural citrus flavored drink boasts eight times more potassium than Gatorade, plus 25 different electrolytes, vitamin C, and B vitamins. Each effervescent serving features 1,000 mg of vitamin C plus valuable minerals and electrolytes as part of an advanced ascorbate complex. No sugars, no calories.
Not recommended: Gatorade G2
Dr Stephen Phinney noted the importance of Sodium and Potassium in his study. (http://www.nutritionandmetabolism.com/content/1/1/2)
Note: photos from my running of the 2007 Des Moines Marathon are at the conclusion of the video. I used Ultima Replenisher as my electrolyte replacement during that race. |
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Funny Commercial. A new concept in the world of diet and fitness. It's a funny commercial. You'll laugh. |
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05:39 |
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Teach with LOVE!
This secret has worked for me and my students who have discipline. I hope it helps improve your life. God bless all of you! |
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5546
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| Time:
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"female abs"
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http://www.badassabs.com
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YouTube - :female abs:
SHIRT LIFT ABS unknown female muscle girl. ... YouTube - Sexy "Female Abs"
Just some pictures of girls with bodies to die for Sexy "Female Abs" Posted by Shaft at 08:38 0 comments. Labels: sexy "female abs" sixpack toned athletes ... Labels: buff rasta girl sexy toned abs dancing posing flexing bikini ...Best Flat Tummy Exercises for Great "Female Abs" 12 Jul 2005 ... Abs-olutely! To make this list, the "female abs" exercises must be safe, ... Sit-Back Flat Tummy Exercises - if your "female abs" muscles are ...Best-Flat-Tummy-Exercises-for-Great-"Female Abs" of the Month Models "FEMALE ABS" of the MONTH. August 2008 - Carri Lyn • December 2004 - Ali • January 2005 - Lori • February 2005 - Mary • March 2005 - Rose-Marie...six pack Best Flat Tummy Exercises for Great "Female Abs" by Olinda Are there flat tummy exercises that are the best for great "female abs"? Abs-olutely! To make this list, the "female abs" exercises must be safe, effective and ..."Female Abs" — Blogs, Pictures, and more on WordPress morningyoga wrote 1 month ago : Here are a few secrets to getting the sexiest butt and flattest "female abs". Jogging and crunches ar ... more → ..."Female Abs" Punching Compilation - Truveo Video Search "Female Abs" Punching Compilation. ... Dr. Tim gives you a six pack stomach and great abs! ... Go right now and sign up... Get Your Abs IN Shape! ...Six Pack Quest | Hot Abs | Hot Six Pack Abs | Washboard abs | Ab ...The Six Pack Quest for hot six pack abs workout program is taking the fitness world by storm and works perfectly for male abs and "female abs" alike. ...
Sixpack The Difference Between Sculpting Male Abs and "Female Abs"
Usually, both the male and female gender who have an aim to sculpt sexy, ripped abs make the mistake of assuming that both genders just have to adhere to ...
http://www.badassabs.com
"female abs" |
Views:
3335
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| Time:
03:55 |
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Sports |
Big Cheez-It
chip py the photo guy posted a photo:
Tags: relaxing, dcist, arbutus, obama, cheezit, fullsize, snackfood, bigwoman, dietandexercise, bigcheezit, obamawoman
Joggers on the beach
KathrynLilley posted a photo:
Gettin' the lard out Tags: weightwatchers, dietandexercise, dyingtobethin
Getting Healthy - Expanded Version
Idea Maps posted a photo:
Getting Healthy. Kyle McFarlin is a Visual Strategy Expert out of Ashland, Ohio. He recently sent me this idea map which diagrams his odyssey through getting healthy. This version of the map has its branches expanded to show details. For a greater description and other maps, see the July 24, 2007 posting on ideamapping.ideamappingsuccess.com/. Tags: health, mindmanager, mindjet, ideamappingexample, kylemcfarlin, mindmappingexample, dietandexercise
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