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Former world's fattest man, after loosing 400 of his 1200 ponds. Still realy big and unable to leave his bed |
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CHECK OUT BELOW to see what i eat:
I am going to try this loosing weight thing again. It is going well so far. I am now 160(today, but i have not exercised in two days :( i am sick. But i have to today because i will go off track.
My relationship with food is much better now and it only took me a week and a half to get used to smaller portions.
Morning: kix- 1 1/4 cup w/soy milk
lunch @school: A weight watcher meal w/fruit or yogurt
After school: some little random things ex: cheese watermelon
Dinner: Another weight watchers meal or another small collection of things
SOMETHING TO REMEMBER: DONT TREAT HUNGER LIKE A SYMPTOM! wait a few minutes to see if you are really hungry. |
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Breastfeeding does help you lose weight if done correctly. |
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Loosing Weight
Lost in Scotland posted a photo:
I created this in mindjet software for simplification of understanding weight loss. I used information from MyPyramid (http://www.mypyramid.gov/) and Making sense of portion sizes(http://www.mealsmatter.org/EatingForHealth/Topics/article.aspx?articleId=52); all information is theirs Tags: mindmap, mypyramid, loosingweight
See my belly
boris_brznjef. posted a photo:
After loosing about 10 kilo or more the result is a bigger suit. My advice don't loose weight ;-) Tags: burberry, loosingweight, size54
hmm more then a few inches fabric
boris_brznjef. posted a photo:
After loosing about 10 kilo or more the result is a bigger suit. My advice don't loose weight ;-) Tags: burberry, loosingweight, size54
hmmm
boris_brznjef. posted a photo:
After loosing about 10 kilo or more the result is a bigger suit. My advice don't loose weight ;-) Tags: burberry, loosingweight, size54
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